Tajni sastojak zelenog smoothieja

zmergo07/12/2016 Croatia Blog

Učenici s Veprinca su na školskom izletu u OPG-u Komić osim sirupa protiv kašlja i masti od gospine trave isprobali i raditi zeleni smoothie.

Zelena boja smoothija drugačija je radi jednog posebnog sastojka. Vjerovali ili ne, u recept ovog smoothija ide i kopriva. Prenosimo u potpunosti recept što se još osim koprive miksa.

Dvije zrele banane
Desetak vrhova koprive
Pet mekanih datula bez koštice
1-1,5 dcl vode (može i mlijeka)

U blender ubaciti mlijeko i banane te miksati do ujednačenja smjese. Dodavati oprane vrhove koprive zajedno s datulama.

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